I love drinking my green juice in the morning. As I mentioned before, I receive farm fresh deliveries and this week I got bok choy. I like to use it in a stir-fry, soup and this time, I tried it in my juice! I really liked it! It was fresh and it delivers lots of nutrients!
Bok choy is a low-calorie, zero-fat food that also has lots of vitamin A, vitamin C and vitamin K. In fact, one cup of shredded raw bok choy contains about half of your daily requirement for each of these nutrients. Plus, you’ll get healthy levels of folate and vitamin B6, as well. All these benefits come in a light tasting leafy vegetable that can be easily prepared as part of a quick saute of Asian-style vegetables.
This has been a very hard week for me…I got one of my wisdom teeth pulled :/ and my sister, who I am very close to, has moved away. To Hawaii. I live in California. That is very far! Her daughter was my daughters best friend. We would hang out a few times a week…but I need to look at the bright side! Now, I will have a place to visit when my family and I will be visiting Hawaii!